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Post By-Moody BalslevYou may be surprised to learn that some of your everyday routines could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these seemingly safe activities can take a toll on your neck health. However worry not, there are easy changes you can make to stop and relieve
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Short Article Created By-Conway FoxKeeping appropriate position isn't practically sitting up right; it has to do with straightening your body in such a way that supports your spinal column and minimizes the danger of back pain. The way you sit, stand, and move throughout the day can dramatically influence your spinal health. But just how exactly ca